Rehabilitation

Individual Prehab Fitness

Active methodology aimed at optimal health and preventing future complications

Resistance Band Exercises

Active methodology aimed at optimal health using elastic bands

Methodology, which aims at optimal functional recovery and independence

Prenatal exercises

Active methodology aimed at optimal health during pregnancy

Muscular relaxation and stretching

Active methodology aimed at improving the elasticity of the muscles

Mobility exercises

Active methodology focused on improving the mobility

Manual methodology aimed at improving musculoskeletal pain and damage

Kinesis exercises

Active methodology including the kinesis device to achieve optimal functional results

Use of specific elastic bands for therapeutic purposes

IASTM technique

Soft tissue technique with tools aimed at treating the fascia

Group Prehab Fitness

Active methodology aimed at optimal health and preventing future complications

Cardiovascular exercises

Methodology, targeting the cardiovascular and respiratory systems to achieve optimal health

Breathing exercises

Active methodology aimed at optimal health using breathing exercises

Blazepod exercises

Active methodology using certain devices in order to improve reflexes

Balance and coordination exercises

Active methodology, improving balance and coordination