Muscle relaxation and stretching are used in increased muscle tone and shortened muscles.
In such muscle conditions, the following is tested:
Stretching exercises are traditionally included as part of a training and recovery program. Evidence shows that physical performance in terms of maximum strength, number of repetitions and total volume is affected by stretching.
When we stretch and hold the muscle in this state, we act on the receptors for length in it. After a while, adaptations begin to occur in this muscle, changing its tone. Normalization of muscle tone improves:
The techniques we use are:
After the treatment you will feel lightness and mobility in your muscles.