Resistance Band Exercises

How does it work?

The use of resistant tapes as a form of exercise is becoming increasingly popular.

As with normal rubber bands, the voltage in the resistance strips and ropes increases when they are stretched; this provides the resistance needed for strength training. Muscle exercise with elastic bands has clinically proven effectiveness and the exercises can be performed both in the physiotherapy office and at home. They can be used by all age groups due to the ability to dose resistance. They can practice it:

• Healthy people who want to keep their body healthy and vibrant;
• People with chronic problems who want to maintain their condition;
• People who want to improve their lifestyle;
• Conditions after injuries, diseases, etc.;

What are the main benefits?

Exercise with elastic bands improves:

• volume of movement;
•  coordination;
• balance;
• muscle strength and endurance;

OKTO recommends

Elastic bands have different resistance that can be dosed. Different levels of resistance will be combined to create a personalized workout. The difficulty of the exercises will be in line with your capabilities.