Joint pain in the legs is common and it is also noticed that more and more people are complaining of some sort of ailment which may be caused by pain, fatigue as well as heaviness in the lower limbs. Of course every person at one time or another may also experience general malaise, which may be expressed by general fatigue and tiredness as well as various aches and pains. The truth is that exercise and movement in general can be a good means of combating these complaints.
We at Okto will present you with some ideas for exercises you can perform daily, whether you have pain in one of your leg joints or just want to tone your body.
You can use the back of a chair as well as a table, counter or desk that is at a comfortable height.
If you feel tired, you can do fewer repetitions. This exercise will help you strengthen the muscles around your ankle as well as those around your knee, you will also train your balance.
This is a simple exercise that you can perform even at home , while doing your daily chores. With this exercise you accentuate the muscles of the lower leg by also tensing the muscles of the toes and foot. The duration is at your discretion, but again you can hold until you feel fatigue in the active muscles.
For this exercise you will need an elastic band.
This exercise primarily targets the muscles that move the toes, but also support the arch of the foot.
For this, you can use some kind of towel that you try to gather or lift using your toes.
Another option is to place small objects on the ground to grip and lift with your feet.
It can be performed as the last one as it helps to relax the musculature.
If you have a persistent complaint or pain, you can always contact us. We at Okto will help you to quickly manage your pain as well as return to normal mobility.
