Профилактиката е по-добрата алтернатива от лечениетоFor many people, seeing a physiotherapist without having a complaint is pointless. This is the most prevalent mindset. We agree somewhat with this statement, but as physiotherapists we see many people in our practice whose ailments and chronic complaints are the result of everyday small mistakes and could be avoided with proper and timely prevention.
These kinds of problems often go unnoticed for a long period of time and are not in themselves anything special or pathological. They can be the simplest things such as: poor movement habits, incorrect technique of performing everyday tasks, but they can also be more specific such as: limitation of the range of motion in a joint, or severe tension in certain muscles. These seemingly trivial things can create big problems later on - limitation or loss of various functions. In these cases, prevention is the best, quickest, easiest and cheapest solution!
It is important to develop a sense and understanding of how your body moves, functions and feels. Look at which areas you experience weakness or discomfort. This habit could help you develop greater freedom of movement, improve musculoskeletal function and reduce the risk of injury.
Physical activity is an important and indispensable part of the prevention of many complaints and diseases. Whether you are a complete beginner or wish to return to a particular sporting activity, we at Okto will give you advice and guidance on how to do this with the least risk of injury.
