How to choose the right pillow for sleeping?

Choosing a comfortable and suitable pillow that does not make you feel stiff in the morning is a difficult task. We at Okto will give you some tips on how to choose the right pillow for you.

1. Look for a pillow that manages to hold its shape- for example, memory foam
2. Don't shell out big bucks for a pillow if you're not sure it's the right one for you. After all, until you find the right one you may have to make a few unsuccessful purchases.
3. You should be aware that his body needs some time to get used to your new acquisition. If you feel that your new pillow is comfortable most of the time, then give yourself a week or two for your body to adjust. After that, you might as well boast that you slept like a baby.
4. Always test the pillow before you buy it. Now we'll give you a few things to consider when trying out your new pillow.

For side sleepers - your pillow should be able to fill the space between your ear and shoulder without going under your shoulder and lifting it. Your neck should remain neutral i.e. no head tilts towards either shoulder.

For back sleepers - if this position is most comfortable for you, sleeping without a pillow best helps you maintain a neutral neck position. However, this option is extremely uncomfortable and takes time for a person to get used to. If you wish to use a pillow while sleeping in this position, make sure that it is not too high as your neck will be in a position of increased flexion, putting extra strain on the muscles and joints in this area. It is also important to position the pillow in such a way that it is under your head, not under your shoulders.

For stomach sleepers - the only positive of sleeping on your stomach is that it can reduce snoring. If you sleep on your stomach and your head is turned in either direction, it puts a lot of stress on your neck muscles and ligaments. This is not advisable especially if you complain of neck pain.

If you are convinced that the pain you are experiencing is due to an inappropriate pillow, it is advisable to change it , to see if the complaints will respond. If your complaints are severe and uncomfortable or you need advice, you can contact one of our specialists. At Okto we have successfully dealt with neck problems.

Sources:

• https://www.hoppersphysio.com.au/choose-pillow-you/