Exercises have a proven beneficial effect on the whole body. For this reason, their regular application can create a fuller, healthier and dynamic life. Prevention and prevention are extremely important because they prevent potential problems even before they occur. Therefore, prophylactic gymnastics has a wide range of applications. They can practice it:
Targeted exercises achieve many health benefits. Through functional exercises we can see benefits in, but not only:
Through a properly implemented training program, the body adapts and becomes more effective in performing various exercises.
The program will take into account your individual needs to achieve optimal effect. All aspects such as age, current level of training, condition, etc. will be taken into account. The degree of difficulty will be dosed individually.