Breathing exercises

How does it work?

Respiratory exercises are used in both respiratory diseases and are involved in performing exercises for other systems:

• cardiovascular system;
• musculoskeletal system;
• nervous system;

It is possible to practice respiratory gymnastics anywhere and anytime if you know exactly how to breathe.

There is a certain difference between regular breathing and deep breathing, and to do proper respiratory gymnastics try to do slow, deep and rhythm breathing exercises.

What are the main benefits?

Respiratory gymnastics improves:

• pulmonary vital capacity;
• chest and diaphragm motility;
• elasticity of lung tissue;
• the respiratory act is optimized;
• the supply of oxygen needed by the body to carry out physical efforts is improved;

You will feel the surge of energy and positivism after one session of breathing gymnastics exercises.

You may rarely think about the way you breathe, because it's a natural process, but we at OKTO will help you understand what the techniques are for proper breathing and more freedom of the respiratory system.

All exercises for proper breathing are quite easy to perform and more and more people are taking advantage of them.

Complete breathing is possible with these exercises and a certain amount of patience.