Respiratory exercises are used in both respiratory diseases and are involved in performing exercises for other systems:
It is possible to practice respiratory gymnastics anywhere and anytime if you know exactly how to breathe.
There is a certain difference between regular breathing and deep breathing, and to do proper respiratory gymnastics try to do slow, deep and rhythm breathing exercises.
Respiratory gymnastics improves:
You will feel the surge of energy and positivism after one session of breathing gymnastics exercises.
You may rarely think about the way you breathe, because it's a natural process, but we at OKTO will help you understand what the techniques are for proper breathing and more freedom of the respiratory system.
All exercises for proper breathing are quite easy to perform and more and more people are taking advantage of them.
Complete breathing is possible with these exercises and a certain amount of patience.